Food database and calorie counter |
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4 oz boneless, cooked, skinless
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Nutrition Facts
Serving Size |
4 oz of boneless, cooked, skinless |
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
3.97g
5%
Saturated Fat
1.122g
6%
Trans Fat
-
Polyunsaturated Fat
0.855g
Monounsaturated Fat
1.377g
Cholesterol
94mg
31%
Sodium
444mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.45g
Vitamin D
-
Calcium
17mg
1%
Iron
1.15mg
6%
Potassium
284mg
6%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
184
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Fat
3.97g
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Carbs
0g
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Protein
34.45g
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There are 184 calories in 4 ounces of boneless, cooked, skinless Chicken Breast (Skin Not Eaten). |
Calorie breakdown: 21% fat, 0% carbs, 79% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz boneless (yield after cooking, skin removed)
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26
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1 oz boneless, raw, without skin (yield after cooking)
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30
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1 oz, with bone cooked (yield after bone and skin removed)
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34
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1 oz, with bone cooked, without skin (yield after bone removed)
|
38
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1 oz boneless, cooked (yield after skin removed)
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43
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1 oz boneless, cooked, skinless
|
46
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1/2 small (yield after cooking, bone and skin removed)
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123
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1/2 medium (yield after cooking, bone and skin removed)
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141
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1/2 large (yield after cooking, bone and skin removed)
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161
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100 g
|
164
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1 cup cooked, diced
|
221
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Related Types of Chicken Breast:
Related Types of Chicken:
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