| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 thick slice |
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
1.84g
2%
Saturated Fat
0.344g
2%
Trans Fat
-
Polyunsaturated Fat
0.485g
Monounsaturated Fat
0.805g
Cholesterol
1mg
0%
Sodium
228mg
10%
Total Carbohydrate
28.06g
10%
Dietary Fiber
1g
4%
Sugars
3.44g
Protein
3.77g
Vitamin D
0mcg
0%
Calcium
19mg
1%
Iron
1.56mg
9%
Potassium
65mg
1%
Vitamin A
3mcg
0%
Vitamin C
0.5mg
1%
Last updated: 06 Jul 23 08:23 PM
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7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (12%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
147
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Fat
1.84g
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Carbs
28.06g
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Protein
3.77g
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| There are 147 calories in 1 thick slice of Bread with Jam. |
| Calorie breakdown: 12% fat, 78% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Bread:
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