Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
5.7g
7%
Saturated Fat
2.005g
10%
Trans Fat
-
Polyunsaturated Fat
1.036g
Monounsaturated Fat
2.233g
Cholesterol
67mg
22%
Sodium
325mg
14%
Total Carbohydrate
13.87g
5%
Dietary Fiber
0.3g
1%
Sugars
5.99g
Protein
6.75g
Vitamin D
-
Calcium
72mg
6%
Iron
0.74mg
4%
Potassium
74mg
2%
Vitamin A
66mcg
7%
Vitamin C
0mg
0%
Note:
Includes: blintzes, NS as to filling
Last updated: 21 Aug 07 07:33 AM
7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (38%)
Protein (20%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
134
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Fat
5.7g
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Carbs
13.87g
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Protein
6.75g
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There are 134 calories in 1 Cheese Blintz. |
Calorie breakdown: 38% fat, 41% carbs, 20% protein. |
Common Serving Sizes:
Related Types of Pancakes:
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