| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
416
% Daily Values*
Total Fat
1.33g
2%
Saturated Fat
0.343g
2%
Trans Fat
-
Polyunsaturated Fat
0.571g
Monounsaturated Fat
0.114g
Cholesterol
0mg
0%
Sodium
1755mg
76%
Total Carbohydrate
75.7g
28%
Dietary Fiber
31.5g
113%
Sugars
-
Protein
27.56g
Vitamin D
-
Calcium
160mg
12%
Iron
8.69mg
48%
Potassium
1408mg
30%
Vitamin A
0mcg
0%
Vitamin C
12.3mg
14%
Last updated: 07 May 20 09:27 PM
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21%
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of RDI*
(416 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (3%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
416
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Fat
1.33g
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Carbs
75.7g
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Protein
27.56g
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| There are 416 calories in 16 ounces of Black Beans (Canned). |
| Calorie breakdown: 3% fat, 71% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Black Beans:
Related Types of Beans:
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