| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
2.66g
3%
Saturated Fat
0.468g
2%
Trans Fat
-
Polyunsaturated Fat
1.03g
Monounsaturated Fat
0.816g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
27.04g
10%
Dietary Fiber
3.6g
13%
Sugars
0.16g
Protein
5.91g
Vitamin D
-
Calcium
6mg
0%
Iron
0.67mg
4%
Potassium
134mg
3%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (15%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
134
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Fat
2.66g
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Carbs
27.04g
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Protein
5.91g
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| There are 134 calories in 1 cup of Amaranth Flakes. |
| Calorie breakdown: 15% fat, 69% carbs, 15% protein. |
Common Serving Sizes:
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