Food database and calorie counter

Ferris

Cherries Berries & Nuts

Nutrition Facts

Serving Size

1/4 cup (1 oz)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

55mg

Total Carbohydrate

14.00g

Dietary Fiber

2.0g

Sugars

9.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Aug 15 01:57 PM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (38%)

Fat (54%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

140

Fat

Carbs

14g

Protein

There are 140 calories in 1/4 cup (1 oz) of Ferris Cherries Berries & Nuts.

Calorie breakdown: 54% fat, 38% carbs, 8% protein.

Related Snacks from Ferris:

Tropical Trail Mix
Super Sesame Mix

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Cranberry Crunch Mix
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Potato Chips
Trail Mix
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