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Dole

Wild Blueberries

Nutrition Facts
Serving Size 1 cup (140 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
19.00g
7%
Dietary Fiber
6.0g
21%
Sugars
12.00g
Protein
0.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
95mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 May 12 08:49 AM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (100%)
 
Fat (0%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
0g
Carbs
19g
Protein
0g
There are 80 calories in 1 cup (140 g) of Dole Wild Blueberries.
Calorie breakdown: 0% fat, 100% carbs, 0% protein.

Related Blueberries from Dole:

Blueberries
Sliced Strawberries & Blueberries Mix
Frozen Blueberries

Related Berries from Dole:

Wildly Nutritious Blends - Mixed Berries
Frozen Whole Cranberries
Frozen Strawberries
Cherry Berry Blend
Frozen Sliced Strawberries
Strawberry Dippers
  find more dole berries products

Related Fruit from Dole:

Diced Pears No Sugar Added
Pineapple Chunks in 100% Pineapple Juice (Can)
Mixations Pineapple Mango
Mango Slices
Pineapple, Peach, & Mango in Coconut Water
Sliced Strawberries & Bananas
  find more dole fruit products

Other Types of Blueberries:

Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Huckleberries
Blueberries (Sweetened, Frozen)
Blueberries
Blueberries (Unsweetened, Frozen)
  view more blueberries nutritional info

Other Types of Berries:

Raspberries
Blackberries
Berries
Dried Cranberries (Sweetened)
Strawberries
  view more berries nutritional info
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