Food database and calorie counter

Dairy Pure

Cottage Cheese with Blackberries and Granola

Nutrition Facts

Serving Size

1 container (5.3 oz)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

4.50g

Saturated Fat

3.000g

15%

Trans Fat

Cholesterol

15mg

Sodium

440mg

19%

Total Carbohydrate

23.00g

Dietary Fiber

2.0g

Sugars

13.00g

Protein

15.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Oct 19 04:31 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (48%)

Fat (21%)

Protein (31%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

4.5g

Carbs

23g

Protein

15g

There are 190 calories in 1 container (5.3 oz) of Dairy Pure Cottage Cheese with Blackberries and Granola.

Calorie breakdown: 21% fat, 48% carbs, 31% protein.

Related Cottage Cheese from Dairy Pure:

Mix-Ins Cottage Cheese with Pineapple
Mix-Ins Cottage Cheese with Blueberries
Cottage Cheese

More Products from Dairy Pure:

Purely Decadent Dairy Free Frozen Dessert - Cookie Dough made with Coconut Milk (Gluten Free)
2% Milk
Light Cream
Heavy Cream
Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp)
	view all dairy pure products

Other Types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
	view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
American Cheese
Colby Jack Cheese
	view more cheese nutritional info

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