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Nutrition Facts
Serving Size |
1/2 bagel (70 g) |
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
10mg
3%
Sodium
235mg
10%
Total Carbohydrate
29.00g
11%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Last updated: 18 Nov 10 09:28 AM
9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (19%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
184
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Fat
4g
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Carbs
29g
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Protein
9g
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There are 184 calories in 1/2 bagel (70 g) of Big Apple Bagels Swiss Melt Bagel. |
Calorie breakdown: 19% fat, 62% carbs, 19% protein. |
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