Food database and calorie counter

Belgian Boys

De Liege Wafel

Nutrition Facts

Serving Size

1 wafel (55 g)

Amount Per Serving

Calories

249

% Daily Values*

Total Fat

12.80g

16%

Saturated Fat

6.800g

34%

Trans Fat

0.000g

Cholesterol

13mg

Sodium

130mg

Total Carbohydrate

29.50g

11%

Dietary Fiber

0.8g

Sugars

13.30g

Includes 9.30g Added Sugars

19%

Protein

3.50g

Vitamin D

2mcg

10%

Calcium

13mg

Iron

18.00mg

100%

Potassium

47mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Sep 20 01:54 PM

Source: FatSecret Platform API

12%

of RDI*

(249 calories)

Calorie Breakdown:

Carbohydrate (47%)

Fat (47%)

Protein (6%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

249

Fat

12.8g

Carbs

29.5g

Protein

3.5g

There are 249 calories in 1 wafel (55 g) of Belgian Boys De Liege Wafel.

Calorie breakdown: 47% fat, 48% carbs, 6% protein.

Related Waffles from Belgian Boys:

Mini Choco Stroopwafels
Mini Dutch Stroopwafel

More Products from Belgian Boys:

Gourmet Hot Cocoa Mix - Belgian Dark Chocolate
Choco Stroopwafel
Almond Butter Cakes
Caramel Sea Salt Hot Cocoa Made with Belgian Chocolate
Crepes
	view all belgian boys products

Other Types of Waffles:

Fruit Waffle
Fat Free Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Plain Waffle
Lowfat Plain Waffle
Toasted Plain Waffles (Frozen)
	view more waffles nutritional info

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