Food database and calorie counter

AmbeRye

Buckwheat

Nutrition Facts

Serving Size

1/4 cup dry (45 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

1.50g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

10mg

Total Carbohydrate

32.00g

12%

Dietary Fiber

Sugars

Protein

6.00g

Vitamin D

0mcg

Calcium

9mg

Iron

1.00mg

Potassium

202mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Jun 22 02:51 PM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (77%)

Fat (8%)

Protein (15%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

160

Fat

1.5g

Carbs

32g

Protein

There are 160 calories in 1/4 cup dry (45 g) of AmbeRye Buckwheat.

Calorie breakdown: 8% fat, 77% carbs, 15% protein.

Related Flour from AmbeRye:

Semolina

More Products from AmbeRye:

Lavash
Cracked Wheat
Black Currant
Borodino Bread
Rye Bread
	view all amberye products

Other Types of Flour:

White Flour
White Wheat Flour (All Purpose)
White Rice Flour
Yellow Whole Grain Corn Flour
Whole Grain Wheat Flour
Whole Wheat Flour
	view more flour nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.