| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
8.24g
11%
Saturated Fat
2.366g
12%
Trans Fat
0g
Polyunsaturated Fat
0.718g
Monounsaturated Fat
3.425g
Cholesterol
8mg
3%
Sodium
1105mg
48%
Total Carbohydrate
29.3g
11%
Dietary Fiber
3g
11%
Sugars
2.22g
Protein
5.76g
Vitamin D
-
Calcium
5mg
0%
Iron
0.41mg
2%
Potassium
56mg
1%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Note:
Super pleasing, easy side dish.
Last updated: 01 Mar 09 08:21 PM
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11%
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of RDI*
(215 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (35%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
215
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Fat
8.24g
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Carbs
29.3g
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Protein
5.76g
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| There are 215 calories in 1 serving of Baked Polenta with Gorgonzola. |
| Calorie breakdown: 35% fat, 55% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings bouillon
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3 servings sun dried tomatoes
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1 tsp salt
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2 tbsps olive oil, divided
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4 cups water
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2 servings Gorgonzola
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1 1/2 cups cornmeal
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