Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
10.9g
14%
Saturated Fat
3.365g
17%
Trans Fat
0g
Polyunsaturated Fat
0.003g
Monounsaturated Fat
0.014g
Cholesterol
107mg
36%
Sodium
206mg
9%
Total Carbohydrate
4.21g
2%
Dietary Fiber
0g
0%
Sugars
0.5g
Protein
31.21g
Vitamin D
0mcg
0%
Calcium
7mg
1%
Iron
0.04mg
0%
Potassium
26mg
1%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Note:
Adding the moistened bread crumbs make these burgers juicy and delicious.
Last updated: 21 Jun 15 09:22 PM
12%
|
of RDI*
(240 calories)
|
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (41%)
Protein (52%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
240
|
|
Fat
10.9g
|
|
Carbs
4.21g
|
|
Protein
31.21g
|
There are 240 calories in 1 serving of Turkey Burgers. |
Calorie breakdown: 41% fat, 7% carbs, 52% protein. |
Related Foods:
Ingredients in this Recipe:
1 serving McCormick Chicken Seasoning
|
1 serving = 1/4 cup. Progresso Panko Crispy Plain Bread Crumbs
|
8 servings = 2 lb. Ground Turkey 93/7
|
0.1 cup = 2 tbsp. 1% Milk
|
2 large Egg Whites
|
0.2 tsp Black Pepper
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.