Food database and calorie counter |
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nature's own
multigrain flax seeded flatbread crackers
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Nutrition Facts
Serving Size |
3 pieces (26 g) |
Amount Per Serving
Calories
120
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
2.500g
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
18.00g
7%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
65mg
1%
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Last updated: 13 Jan 15 08:44 PM
6%
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of RDI*
(120 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (21%)
Protein (42%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
120
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Fat
4.5g
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Carbs
18g
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Protein
20g
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There are 120 calories in 3 pieces (26 g) of nature's own multigrain flax seeded flatbread crackers. |
Calorie breakdown: 21% fat, 37% carbs, 42% protein. |
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