| Food database and calorie counter |
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Nature's Path
Organic Instant Hot Oatmeal Flax Plus
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Nutrition Facts
| Serving Size |
1 packet (50 g) |
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
38.00g
14%
Dietary Fiber
5.0g
18%
Sugars
10.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
160mg
3%
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Last updated: 02 Jul 10 08:18 AM
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (13%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
210
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Fat
3g
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Carbs
38g
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Protein
6g
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| There are 210 calories in 1 packet (50 g) of Nature's Path Organic Instant Hot Oatmeal Flax Plus. |
| Calorie breakdown: 13% fat, 75% carbs, 12% protein. |
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