| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
334
% Daily Values*
Total Fat
20.25g
26%
Saturated Fat
3.102g
16%
Trans Fat
-
Polyunsaturated Fat
1.354g
Monounsaturated Fat
3.368g
Cholesterol
372mg
124%
Sodium
159mg
7%
Total Carbohydrate
12.46g
5%
Dietary Fiber
3.4g
12%
Sugars
4.35g
Protein
27.22g
Vitamin D
1mcg
5%
Calcium
98mg
8%
Iron
2.7mg
15%
Potassium
665mg
14%
Vitamin A
152mcg
17%
Vitamin C
85.9mg
95%
Note:
Омлет с овощами - отличный завтрак для всей семьи. Прелесть этого рецепта в том, что можно каждый раз брать разные овощи и готовить вариации омлета с овощами на сковороде для своих домочадцев
Last updated: 05 Aug 24 01:00 AM
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17%
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of RDI*
(334 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (53%)
Protein (32%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
334
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Fat
20.25g
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Carbs
12.46g
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Protein
27.22g
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| There are 334 calories in 1 serving of Омлет с овощами. |
| Calorie breakdown: 53% fat, 15% carbs, 32% protein. |
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Ingredients in this Recipe:
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68 g Шампиньоны
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93 g Брокколи
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23 g Лук
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2 medium Яйцо
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0.2 serving Молоко 3,6%
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0.3 serving Сыр Легкий 35%
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0 serving Масло Подсолнечное
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