| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
314
% Daily Values*
Total Fat
16.2g
21%
Saturated Fat
6.242g
31%
Trans Fat
-
Polyunsaturated Fat
2.499g
Monounsaturated Fat
5.122g
Cholesterol
46mg
15%
Sodium
356mg
15%
Total Carbohydrate
38.95g
14%
Dietary Fiber
3.3g
12%
Sugars
10.75g
Protein
6.88g
Vitamin D
-
Calcium
8mg
1%
Iron
0.25mg
1%
Potassium
42mg
1%
Vitamin A
20mcg
2%
Vitamin C
3.5mg
4%
Note:
Saftig
Last updated: 30 Jul 24 07:28 AM
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16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (44%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
314
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Fat
16.2g
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Carbs
38.95g
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Protein
6.88g
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| There are 314 calories in 1 serving of Heidelbeerkuchen. |
| Calorie breakdown: 44% fat, 47% carbs, 8% protein. |
Ingredients in this Recipe:
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0.2 serving Vanillezucker
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3 tsps Backpulver
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1 serving Birkenzucker
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90 g Rapsöl
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3 servings Griechischer Joghurt 10%
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50 g Kokosöl
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400 g Heidelbeeren
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3 medium Gekochtes Ei
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1 tsp Zitronenschale
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60 g Honig
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3 1/2 servings Dinkel Vollkorn Mehl
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