| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
273
% Daily Values*
Total Fat
13.76g
18%
Saturated Fat
1.4g
7%
Trans Fat
-
Polyunsaturated Fat
0.625g
Monounsaturated Fat
1.718g
Cholesterol
190mg
63%
Sodium
65mg
3%
Total Carbohydrate
11.01g
4%
Dietary Fiber
0.4g
1%
Sugars
0.7g
Protein
24.85g
Vitamin D
-
Calcium
35mg
3%
Iron
1.04mg
6%
Potassium
101mg
2%
Vitamin A
71mcg
8%
Vitamin C
2.8mg
3%
Note:
Сырное безумие
Last updated: 02 Jul 24 04:21 AM
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14%
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of RDI*
(273 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (46%)
Protein (37%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
273
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Fat
13.76g
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Carbs
11.01g
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Protein
24.85g
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| There are 273 calories in 1 serving of Сырные вафли. |
| Calorie breakdown: 46% fat, 16% carbs, 37% protein. |
Ingredients in this Recipe:
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0.6 serving Сыр Легкий 30%
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45 g Яйцо
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0 serving Мука Кукурузная
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15 g Зеленый Лук
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0.1 serving Мука Ржаная
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