Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
273
% Daily Values*
Total Fat
13.76g
18%
Saturated Fat
1.4g
7%
Trans Fat
-
Polyunsaturated Fat
0.625g
Monounsaturated Fat
1.718g
Cholesterol
190mg
63%
Sodium
65mg
3%
Total Carbohydrate
11.01g
4%
Dietary Fiber
0.4g
1%
Sugars
0.7g
Protein
24.85g
Vitamin D
-
Calcium
35mg
3%
Iron
1.04mg
6%
Potassium
101mg
2%
Vitamin A
71mcg
8%
Vitamin C
2.8mg
3%
Note:
Сырное безумие
Last updated: 02 Jul 24 04:21 AM
14%
|
of RDI*
(273 calories)
|
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (46%)
Protein (37%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
273
|
|
Fat
13.76g
|
|
Carbs
11.01g
|
|
Protein
24.85g
|
There are 273 calories in 1 serving of Сырные вафли. |
Calorie breakdown: 46% fat, 16% carbs, 37% protein. |
Ingredients in this Recipe:
0.6 serving Сыр Легкий 30%
|
45 g Яйцо
|
0 serving Мука Кукурузная
|
15 g Зеленый Лук
|
0.1 serving Мука Ржаная
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.