| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
4.27g
5%
Saturated Fat
1.852g
9%
Trans Fat
-
Polyunsaturated Fat
0.264g
Monounsaturated Fat
1.178g
Cholesterol
66mg
22%
Sodium
169mg
7%
Total Carbohydrate
9.75g
4%
Dietary Fiber
0.4g
2%
Sugars
0.48g
Protein
15.62g
Vitamin D
0mcg
0%
Calcium
38mg
3%
Iron
0.32mg
2%
Potassium
56mg
1%
Vitamin A
44mcg
5%
Vitamin C
0.1mg
0%
Note:
Вафли
Last updated: 15 Jul 24 03:59 AM
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7%
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of RDI*
(138 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (27%)
Protein (45%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
138
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Fat
4.27g
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Carbs
9.75g
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Protein
15.63g
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| There are 138 calories in 1 serving of Вафли с протеином. |
| Calorie breakdown: 27% fat, 28% carbs, 45% protein. |
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Ingredients in this Recipe:
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180 g Творог 5%
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1 serving Казеин
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50 g Яйцо Куриное
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0.4 serving Мука Кукурузная Тонкого Помола
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