| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
9.71g
12%
Saturated Fat
1.219g
6%
Trans Fat
0g
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
11.37g
4%
Dietary Fiber
5.4g
19%
Sugars
2.17g
Protein
16.28g
Vitamin D
0mcg
0%
Calcium
21mg
2%
Iron
0.16mg
1%
Potassium
132mg
3%
Vitamin A
229mcg
25%
Vitamin C
4.8mg
5%
Note:
Soja refogada simjples
Last updated: 21 Feb 24 09:24 AM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (44%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
196
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Fat
9.71g
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Carbs
11.37g
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Protein
16.28g
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| There are 196 calories in 1 serving of Soja Refogada. |
| Calorie breakdown: 44% fat, 23% carbs, 33% protein. |
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Ingredients in this Recipe:
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2 cloves alho
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1 serving couve
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1 cup chopped cenoura
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1 medium cebola
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3 servings soja
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4 servings oleo girassol
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