Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
453
% Daily Values*
Total Fat
24.25g
31%
Saturated Fat
4.201g
21%
Trans Fat
-
Polyunsaturated Fat
9.502g
Monounsaturated Fat
8.989g
Cholesterol
130mg
43%
Sodium
574mg
25%
Total Carbohydrate
13.15g
5%
Dietary Fiber
0.3g
1%
Sugars
3.64g
Protein
44.33g
Vitamin D
-
Calcium
29mg
2%
Iron
1.69mg
9%
Potassium
401mg
9%
Vitamin A
17mcg
2%
Vitamin C
3.2mg
4%
Note:
A salad that you can eat alone or on top of salad greens.
Last updated: 24 Aug 08 06:25 AM
23%
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of RDI*
(453 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (49%)
Protein (40%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
453
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Fat
24.25g
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Carbs
13.15g
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Protein
44.33g
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There are 453 calories in 1 serving of Cold Chicken Salad. |
Calorie breakdown: 49% fat, 12% carbs, 40% protein. |
Related Foods:
Ingredients in this Recipe:
1 tsp garlic powder
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1 dash pepper
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1 dash salt
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3 tbsps mayonnaise
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1 tsp olive oil
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1 cup chopped or diced cooked chicken breast
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1 wedge yields lemon juice
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