| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
431
% Daily Values*
Total Fat
15.7g
20%
Saturated Fat
0.665g
3%
Trans Fat
-
Polyunsaturated Fat
4.739g
Monounsaturated Fat
0.456g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
56.56g
21%
Dietary Fiber
8.9g
32%
Sugars
8.13g
Protein
17.9g
Vitamin D
-
Calcium
144mg
11%
Iron
0.18mg
1%
Potassium
148mg
3%
Vitamin A
4mcg
0%
Vitamin C
1mg
1%
Note:
100
Last updated: 02 Oct 23 01:52 PM
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22%
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of RDI*
(431 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (32%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
431
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Fat
15.7g
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Carbs
56.56g
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Protein
17.9g
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| There are 431 calories in 1 serving of Кефир с чиа. |
| Calorie breakdown: 32% fat, 52% carbs, 16% protein. |
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Ingredients in this Recipe:
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1 medium Инжир
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20 g Сухие Семена Чиа
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0.4 serving Геркулес Традиционный
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2 servings Натуральный Биойогурт
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