Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
375
% Daily Values*
Total Fat
7.24g
9%
Saturated Fat
4.103g
21%
Trans Fat
-
Polyunsaturated Fat
0.446g
Monounsaturated Fat
2.118g
Cholesterol
38mg
13%
Sodium
1481mg
64%
Total Carbohydrate
32.61g
12%
Dietary Fiber
2.3g
8%
Sugars
9.37g
Protein
38.11g
Vitamin D
-
Calcium
1114mg
86%
Iron
2.04mg
11%
Potassium
526mg
11%
Vitamin A
43mcg
5%
Vitamin C
7.3mg
8%
Note:
The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal.
Last updated: 21 Aug 07 07:29 AM
19%
|
of RDI*
(375 calories)
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (19%)
Protein (44%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
375
|
|
Fat
7.25g
|
|
Carbs
32.61g
|
|
Protein
38.11g
|
There are 375 calories in 1 serving of French Onion Soup. |
Calorie breakdown: 19% fat, 37% carbs, 44% protein. |
Related Foods:
Ingredients in this Recipe:
5 cups beef broth
|
0.3 tbsp Worcestershire sauce
|
4 NLEA servings sweet onions, thinly sliced
|
4 fl oz white wine
|
4 slices small French bread slices
|
4 cups shredded Swiss cheese, reduced fat
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.