| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
2.42g
3%
Saturated Fat
0.566g
3%
Trans Fat
0g
Polyunsaturated Fat
0.577g
Monounsaturated Fat
0.728g
Cholesterol
70mg
23%
Sodium
26mg
1%
Total Carbohydrate
3.32g
1%
Dietary Fiber
0.8g
3%
Sugars
0.51g
Protein
2.87g
Vitamin D
-
Calcium
15mg
1%
Iron
0.45mg
3%
Potassium
73mg
2%
Vitamin A
37mcg
4%
Vitamin C
2.2mg
2%
Note:
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Last updated: 09 May 23 09:17 PM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (47%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
46
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Fat
2.42g
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Carbs
3.32g
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Protein
2.87g
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| There are 46 calories in 1 serving of Fake pão omelete. |
| Calorie breakdown: 47% fat, 29% carbs, 25% protein. |
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Ingredients in this Recipe:
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1/2 cup Espinafre
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1 medium whole Tomates
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2 servings Farelo de Aveia
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1 tbsp whole Sementes de Linhaça
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3 large Ovo
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1 serving Massa para Tapioca
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