| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
11.55g
15%
Saturated Fat
2.727g
14%
Trans Fat
-
Polyunsaturated Fat
1.2g
Monounsaturated Fat
3.353g
Cholesterol
372mg
124%
Sodium
162mg
7%
Total Carbohydrate
5.38g
2%
Dietary Fiber
0g
0%
Sugars
0.68g
Protein
13.87g
Vitamin D
-
Calcium
47mg
4%
Iron
1.61mg
9%
Potassium
118mg
3%
Vitamin A
123mcg
14%
Vitamin C
0mg
0%
Note:
Мой омлет
Last updated: 08 Feb 24 06:42 AM
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9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (57%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
184
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Fat
11.55g
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Carbs
5.38g
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Protein
13.87g
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| There are 184 calories in 1 serving of Омлет с молоком. |
| Calorie breakdown: 57% fat, 12% carbs, 31% protein. |
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Ingredients in this Recipe:
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8 medium Яйцо
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1 dash Соль
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4 servings Молоко 2,8%
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