Food database and calorie counter |
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كسكس
كسكس مفور فقط
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Nutrition Facts
Serving Size |
4 ملاعق (100 g) |
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
23.40g
9%
Dietary Fiber
-
Sugars
-
Protein
3.79g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 01 Jun 24 04:09 AM
8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (1%)
Protein (14%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
169
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Fat
0.16g
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Carbs
23.4g
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Protein
3.79g
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There are 169 calories in 4 ملاعق (100 g) of كسكس كسكس مفور فقط. |
Calorie breakdown: 1% fat, 85% carbs, 14% protein. |
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