| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
396
% Daily Values*
Total Fat
11.8g
15%
Saturated Fat
2.58g
13%
Trans Fat
0g
Polyunsaturated Fat
4.77g
Monounsaturated Fat
0.42g
Cholesterol
37mg
12%
Sodium
638mg
28%
Total Carbohydrate
27.72g
10%
Dietary Fiber
24.4g
87%
Sugars
6.03g
Protein
33.01g
Vitamin D
-
Calcium
5mg
0%
Iron
0mg
0%
Potassium
118mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Oats
Last updated: 05 Sep 22 01:37 AM
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20%
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of RDI*
(396 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (30%)
Protein (38%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
396
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Fat
11.8g
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Carbs
27.72g
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Protein
33.01g
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| There are 396 calories in 1 serving of Protein chia seed oats. |
| Calorie breakdown: 30% fat, 32% carbs, 38% protein. |
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Ingredients in this Recipe:
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0.4 serving Strawberries
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2 dashes Salt
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0.3 serving Chia Seeds
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1 cup Water
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0.8 serving Instant Oats
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1 serving Dietfuel Ultralean Vanilla
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0.3 serving Lactose Free Low Fat Milk
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