Food database and calorie counter |
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Quaker
Five Red Multi-Grain
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Nutrition Facts
Amount Per Serving
Calories
373
% Daily Values*
Total Fat
7.60g
10%
Saturated Fat
1.500g
8%
Trans Fat
-
Polyunsaturated Fat
2.600g
Monounsaturated Fat
3.200g
Cholesterol
-
Sodium
41mg
2%
Total Carbohydrate
57.60g
21%
Dietary Fiber
9.7g
35%
Sugars
4.70g
Protein
13.70g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
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Last updated: 13 Mar 24 07:42 AM
19%
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of RDI*
(373 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (19%)
Protein (15%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
373
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Fat
7.6g
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Carbs
57.6g
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Protein
13.7g
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There are 373 calories in 100 g of Quaker Five Red Multi-Grain. |
Calorie breakdown: 19% fat, 65% carbs, 15% protein. |
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