| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
66
% Daily Values*
Total Fat
2.7g
3%
Saturated Fat
0.284g
1%
Trans Fat
-
Polyunsaturated Fat
0.125g
Monounsaturated Fat
0.349g
Cholesterol
39mg
13%
Sodium
13mg
1%
Total Carbohydrate
4.45g
2%
Dietary Fiber
0.2g
1%
Sugars
0.07g
Protein
5.94g
Vitamin D
-
Calcium
5mg
0%
Iron
0.17mg
1%
Potassium
12mg
0%
Vitamin A
13mcg
1%
Vitamin C
0mg
0%
Note:
лёгкая запеканка
Last updated: 06 Jul 24 01:03 AM
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Calorie Breakdown:
Carbohydrate (27%)
Fat (37%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
66
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Fat
2.7g
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Carbs
4.45g
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Protein
5.95g
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| There are 66 calories in 1 serving of Запеканка творожная. |
| Calorie breakdown: 37% fat, 27% carbs, 36% protein. |
Ingredients in this Recipe:
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3.2 servings Творог 5%
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110 g Яйцо
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1/2 serving Полента
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1 serving Йогурт Греческий 3,5%
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