Food database and calorie counter |
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بقسماط
ساده
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Nutrition Facts
Amount Per Serving
Calories
408
% Daily Values*
Total Fat
7.20g
9%
Saturated Fat
5.000g
25%
Trans Fat
-
Monounsaturated Fat
2.200g
Cholesterol
-
Sodium
253mg
11%
Total Carbohydrate
72.30g
26%
Dietary Fiber
-
Sugars
20.00g
Protein
13.50g
Vitamin D
-
Calcium
-
Iron
-
Potassium
245mg
5%
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Last updated: 30 Jun 21 03:38 PM
20%
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of RDI*
(408 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (16%)
Protein (13%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
408
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Fat
7.2g
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Carbs
72.3g
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Protein
13.5g
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There are 408 calories in 100 g of بقسماط ساده. |
Calorie breakdown: 16% fat, 71% carbs, 13% protein. |
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