| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
517
% Daily Values*
Total Fat
18.51g
24%
Saturated Fat
6.508g
33%
Trans Fat
-
Polyunsaturated Fat
0.589g
Monounsaturated Fat
0.591g
Cholesterol
7mg
2%
Sodium
67mg
3%
Total Carbohydrate
66.75g
24%
Dietary Fiber
10.6g
38%
Sugars
32.21g
Protein
25.46g
Vitamin D
1mcg
5%
Calcium
188mg
14%
Iron
2.03mg
11%
Potassium
513mg
11%
Vitamin A
57mcg
6%
Vitamin C
108.1mg
120%
Note:
Healthy french toast with berries
Last updated: 07 May 21 04:59 PM
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26%
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of RDI*
(517 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (31%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
517
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Fat
18.51g
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Carbs
66.75g
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Protein
25.46g
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| There are 517 calories in 1 serving of French toast. |
| Calorie breakdown: 31% fat, 50% carbs, 19% protein. |
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Ingredients in this Recipe:
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5 servings Sweetener
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1 serving Hazelnut Spread
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2 servings Medium Eggs
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1/2 serving Blackberries
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2 servings Brown Bread
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100 ml Semi-Skimmed Milk
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1 tsp Cinnamon
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1 cup halves Strawberries
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50 g Blueberries
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50 g Raspberries
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