| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
126
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
0.42g
2%
Trans Fat
-
Polyunsaturated Fat
0.288g
Monounsaturated Fat
0.705g
Cholesterol
46mg
16%
Sodium
232mg
10%
Total Carbohydrate
3.92g
1%
Dietary Fiber
0.8g
3%
Sugars
2.9g
Protein
22.69g
Vitamin D
-
Calcium
7mg
1%
Iron
0.24mg
1%
Potassium
38mg
1%
Vitamin A
16mcg
2%
Vitamin C
1.2mg
1%
Note:
A
Last updated: 31 Jan 21 01:40 AM
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6%
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of RDI*
(126 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (14%)
Protein (73%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
126
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Fat
1.96g
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Carbs
3.93g
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Protein
22.69g
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| There are 126 calories in 1 serving of Wölkchen Kuchen aus der Pfanne. |
| Calorie breakdown: 14% fat, 13% carbs, 73% protein. |
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Ingredients in this Recipe:
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50 g Heidelbeeren
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1.6 servings Mandeldrink - Ungesüßt
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1 Eiklar
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1.4 servings Quarkcreme
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1 medium Ei
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0.8 serving Shape & Shake Neutral
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