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Recipe by member: Mikesch21778

BdF Kohlsuppe

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
2.44g
3%
Saturated Fat
0.398g
2%
Trans Fat
-
Polyunsaturated Fat
0.531g
Monounsaturated Fat
0.839g
Cholesterol
0mg
0%
Sodium
33mg
1%
Total Carbohydrate
15.86g
6%
Dietary Fiber
3.4g
12%
Sugars
6.92g
Protein
2.56g
Vitamin D
-
Calcium
52mg
4%
Iron
0.94mg
5%
Potassium
161mg
3%
Vitamin A
236mcg
26%
Vitamin C
22.2mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Kohlsuppe
Last updated: 29 Sep 19 03:05 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (23%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
90
Fat
2.44g
Carbs
15.86g
Protein
2.56g
There are 90 calories in 1 serving of BdF Kohlsuppe.
Calorie breakdown: 23% fat, 66% carbs, 11% protein.

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Ingredients in this Recipe:

5 servings Passierte Tomaten
2 tbsps Rapsöl
500 g Möhren
5 servings Stangensellerie
5 servings Rote Paprika
500 g Lauch
1,000 g Weißkohl
500 g Zwiebeln
16 servings Klare Gemüse-Brühe
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