| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
475
% Daily Values*
Total Fat
34.37g
44%
Saturated Fat
8.728g
44%
Trans Fat
0g
Polyunsaturated Fat
2.021g
Monounsaturated Fat
11.526g
Cholesterol
276mg
92%
Sodium
304mg
13%
Total Carbohydrate
10.27g
4%
Dietary Fiber
7g
25%
Sugars
1.34g
Protein
32.54g
Vitamin D
-
Calcium
192mg
15%
Iron
1.15mg
6%
Potassium
199mg
4%
Vitamin A
62mcg
7%
Vitamin C
0mg
0%
Note:
muffins
Last updated: 29 Jan 12 10:39 PM
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24%
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of RDI*
(475 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (64%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
475
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Fat
34.37g
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Carbs
10.27g
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Protein
32.54g
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| There are 475 calories in 1 serving of muffins. |
| Calorie breakdown: 64% fat, 9% carbs, 27% protein. |
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Ingredients in this Recipe:
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1 serving heavy whipping cream
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1 serving flax
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1 serving whey protein powder
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1 medium egg
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1 tbsp olive oil
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1/2 tsp baking powder
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