| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
7.86g
10%
Saturated Fat
1.263g
6%
Trans Fat
0g
Polyunsaturated Fat
1.072g
Monounsaturated Fat
5.415g
Cholesterol
0mg
0%
Sodium
117mg
5%
Total Carbohydrate
17.54g
6%
Dietary Fiber
3.8g
14%
Sugars
6.4g
Protein
2.6g
Vitamin D
-
Calcium
49mg
4%
Iron
1.01mg
6%
Potassium
537mg
11%
Vitamin A
544mcg
60%
Vitamin C
92.8mg
103%
Note:
Mio
Last updated: 25 Aug 19 05:05 AM
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7%
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of RDI*
(143 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (47%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
143
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Fat
7.86g
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Carbs
17.54g
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Protein
2.6g
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| There are 143 calories in 1 serving of Minestrone. |
| Calorie breakdown: 47% fat, 46% carbs, 7% protein. |
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Ingredients in this Recipe:
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0.3 serving Olio Extra Vergine di Oliva
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100 g Patate
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150 g Zucca
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100 g Pomodori Ciliegini
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200 g Zucchine
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150 g Carote
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150 g Peperoni
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100 g Sedano
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40 g Cipolle
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