Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
131
% Daily Values*
Total Fat
6.09g
8%
Saturated Fat
3.463g
17%
Trans Fat
-
Polyunsaturated Fat
0.474g
Monounsaturated Fat
1.629g
Cholesterol
25mg
8%
Sodium
154mg
7%
Total Carbohydrate
18.07g
7%
Dietary Fiber
1.7g
6%
Sugars
9.26g
Protein
2.24g
Vitamin D
0mcg
0%
Calcium
38mg
3%
Iron
0.71mg
4%
Potassium
176mg
4%
Vitamin A
48mcg
5%
Vitamin C
3.5mg
4%
Note:
Get some fruits, veggies and oatmeal all in one yummy low cal muffin.
Last updated: 24 Jan 08 06:09 PM
7%
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of RDI*
(131 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (40%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
131
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Fat
6.09g
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Carbs
18.07g
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Protein
2.24g
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There are 131 calories in 1 serving of Breakfast Muffin. |
Calorie breakdown: 40% fat, 53% carbs, 7% protein. |
Related Foods:
Ingredients in this Recipe:
1 large egg
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1/2 cup butter
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1 tsp vanilla extract
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4 medium over ripe bananas
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1 cup chopped zucchini, shredded
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1 1/2 tsps baking powder
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1 1/2 tsps baking soda
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1/2 cup packed brown sugar
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1 cup quick cooking oatmeal
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