Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
322
% Daily Values*
Total Fat
25.24g
32%
Saturated Fat
12.644g
63%
Trans Fat
0g
Polyunsaturated Fat
1.336g
Monounsaturated Fat
9.341g
Cholesterol
110mg
37%
Sodium
866mg
38%
Total Carbohydrate
7.14g
3%
Dietary Fiber
1.5g
5%
Sugars
2.66g
Protein
17.88g
Vitamin D
-
Calcium
46mg
4%
Iron
0.56mg
3%
Potassium
218mg
5%
Vitamin A
247mcg
27%
Vitamin C
45.3mg
50%
Note:
Delicious Southern chicken dish that's terrific with pasta.
Last updated: 20 Nov 11 07:04 PM
16%
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of RDI*
(322 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (69%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
322
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Fat
25.24g
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Carbs
7.14g
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Protein
17.88g
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There are 322 calories in 1 serving of Creamy Cajun chicken. |
Calorie breakdown: 69% fat, 9% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
1 cup chopped or sliced Tomato
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1 cup Heavy cream
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4 1/2 servings boneless skinless chicken breast
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2 tbsps Butter
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1 tsp Garlic powder
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1/2 tsp Onion powder
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1/2 tsp leaves Dried oregano
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1.2 tsps Paprika
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1/2 tsp Black pepper
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1/2 tsp Cayenne
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1 tsp Salt
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1/2 tsp Thyme
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2 tbsps Olive oil
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2 cups Chicken broth
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2 cloves Garlic
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1/2 cup chopped Onion
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1 medium Green pepper
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1 small Red pepper
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