Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
9.03g
12%
Saturated Fat
0.629g
3%
Trans Fat
0g
Polyunsaturated Fat
0.87g
Monounsaturated Fat
1.632g
Cholesterol
0mg
0%
Sodium
518mg
23%
Total Carbohydrate
19.61g
7%
Dietary Fiber
4.5g
16%
Sugars
4.8g
Protein
4.15g
Vitamin D
-
Calcium
10mg
1%
Iron
0.38mg
2%
Potassium
344mg
7%
Vitamin A
16mcg
2%
Vitamin C
1.8mg
2%
Note:
A healthy Thanksgiving day or special occasion treat.
Last updated: 13 Nov 11 06:34 PM
8%
|
of RDI*
(169 calories)
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (46%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
169
|
|
Fat
9.03g
|
|
Carbs
19.61g
|
|
Protein
4.15g
|
There are 169 calories in 1 serving of Ginger Spiced Sweet Potatoes. |
Calorie breakdown: 46% fat, 44% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
2 tsps sea salt
|
2 tbsps Canola Oil
|
4 servings slivered almonds
|
6 servings Sweet Potatoes
|
1/2 serving 365 Unsweetened Almond Milk
|
1 tbsp Pepper
|
1 tbsp Red Pepper
|
4 cloves Garlic
|
1/2 cup slices Ginger
|
8 tbsps chopped Shallots
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.