| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
14.01g
18%
Saturated Fat
4.579g
23%
Trans Fat
0g
Polyunsaturated Fat
0.926g
Monounsaturated Fat
6.417g
Cholesterol
85mg
28%
Sodium
563mg
24%
Total Carbohydrate
8.67g
3%
Dietary Fiber
1g
4%
Sugars
3.84g
Protein
26.56g
Vitamin D
0mcg
1%
Calcium
2mg
0%
Iron
0.04mg
0%
Potassium
2mg
0%
Vitamin A
48mcg
5%
Vitamin C
0mg
0%
Note:
chicken marsala
Last updated: 11 Oct 11 06:39 PM
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14%
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of RDI*
(286 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (47%)
Protein (40%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
286
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Fat
14.01g
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Carbs
8.67g
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Protein
26.56g
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| There are 286 calories in 1 serving of Rachelle's Chicken Marsala. |
| Calorie breakdown: 47% fat, 13% carbs, 40% protein. |
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Ingredients in this Recipe:
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10 servings marsala wine
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3 servings baby bella
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3 tbsps butter
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3 tbsps olive oil
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6 servings boneless chicken breast
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