Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
8.83g
11%
Saturated Fat
1.881g
9%
Trans Fat
-
Polyunsaturated Fat
3.304g
Monounsaturated Fat
2.721g
Cholesterol
145mg
48%
Sodium
461mg
20%
Total Carbohydrate
20.03g
7%
Dietary Fiber
4.6g
17%
Sugars
7.06g
Protein
9.19g
Vitamin D
-
Calcium
46mg
4%
Iron
1.48mg
8%
Potassium
262mg
6%
Vitamin A
88mcg
10%
Vitamin C
11.7mg
13%
Note:
If you're running out of side dishes, this satisfying salad is worth a try.
Last updated: 26 Nov 07 06:21 AM
10%
|
of RDI*
(193 calories)
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
193
|
|
Fat
8.83g
|
|
Carbs
20.03g
|
|
Protein
9.19g
|
There are 193 calories in 1 serving of Pea Salad. |
Calorie breakdown: 40% fat, 41% carbs, 19% protein. |
Related Foods:
Potato Salad
|
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned)
|
Pea Salad
|
Golden Corral Iowa Pea Salad
|
Snowpeas (Pea Pod)
|
K&W Garden Pea Salad
|
Pea Soup (Prepared with Milk)
|
San-J Tamari Peanut Salad Dressing
|
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Extra Heavy Syrup, Canned)
|
Dickey's Barbecue Pea Salad
|
Pea Soup
|
Specialty's Spicy Thai Peanut Salad (Small)
|
Layered Selections Black Eyed Pea Salad
|
Fresh Express Pear Gorgonzola Salad Kit
|
Souper Salad Sliced Peaches
|
Pear Salad with Dressing
|
Pizzicato Arugula Pear Salad
|
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned)
|
Pea Soup (Prepared with Water)
|
Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon)
|
|
view more results |
Ingredients in this Recipe:
2 large hard-boiled eggs
|
1 dash pepper
|
1 dash salt
|
3 tbsps mayonnaise
|
1/2 cup chopped onion
|
1 can sweet peas
|
1 serving 1 packet Splenda
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.