| Food database and calorie counter |
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Seven Boys
Pão Integral Benefice 7 Grãos
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Nutrition Facts
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.700g
4%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.100g
Cholesterol
-
Sodium
227mg
10%
Total Carbohydrate
21.00g
8%
Dietary Fiber
1.8g
6%
Sugars
-
Protein
5.50g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 01 Jun 11 07:25 AM
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7%
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of RDI*
(135 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (20%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
135
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Fat
3g
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Carbs
21g
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Protein
5.5g
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| There are 135 calories in 2 fatias of Seven Boys Pão Integral Benefice 7 Grãos. |
| Calorie breakdown: 20% fat, 63% carbs, 17% protein. |
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