Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
9.78g
13%
Saturated Fat
5.244g
26%
Trans Fat
-
Polyunsaturated Fat
0.905g
Monounsaturated Fat
2.979g
Cholesterol
29mg
10%
Sodium
854mg
37%
Total Carbohydrate
35.87g
13%
Dietary Fiber
1.2g
4%
Sugars
7.77g
Protein
14.16g
Vitamin D
1mcg
4%
Calcium
302mg
23%
Iron
0.59mg
3%
Potassium
306mg
7%
Vitamin A
176mcg
20%
Vitamin C
0.2mg
0%
Note:
Comfort food never tasted this good and without the extra calories.
Last updated: 08 Apr 11 12:20 AM
14%
|
of RDI*
(290 calories)
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (31%)
Protein (20%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
290
|
|
Fat
9.78g
|
|
Carbs
35.87g
|
|
Protein
14.16g
|
There are 290 calories in 1 serving of Macaroni & Cheese. |
Calorie breakdown: 31% fat, 50% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
2 cups lowfat milk
|
1 dash pepper
|
1/2 tsp salt
|
0.1 cup flour
|
2 cups elbow shaped macaroni
|
2 tbsps light butter
|
1/2 lb grated extra-sharp cheddar cheese
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.