| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
13.72g
18%
Saturated Fat
6.513g
33%
Trans Fat
0g
Polyunsaturated Fat
1.109g
Monounsaturated Fat
5.36g
Cholesterol
29mg
10%
Sodium
440mg
19%
Total Carbohydrate
17.84g
6%
Dietary Fiber
2g
7%
Sugars
2.03g
Protein
7.18g
Vitamin D
0mcg
0%
Calcium
185mg
14%
Iron
2.7mg
15%
Potassium
74mg
2%
Vitamin A
333mcg
37%
Vitamin C
18.8mg
21%
Note:
spinach, and cheese pie
Last updated: 02 Feb 11 04:41 PM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (55%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
218
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Fat
13.72g
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Carbs
17.84g
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Protein
7.18g
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| There are 218 calories in 1 serving of Alie's Spinach pie. |
| Calorie breakdown: 55% fat, 32% carbs, 13% protein. |
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Ingredients in this Recipe:
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0.2 cup parmesan cheese
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12 servings pam butter spray
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16 sheets phyllo dough
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1 oz dill
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8 oz feta cheese
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24 oz baby spinach
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1/2 stick butter
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8 oz Onion sweet
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3 servings olive oil light
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