Food database and calorie counter |
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The Egg & I
Hikers Benedict
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Nutrition Facts
Amount Per Serving
Calories
559
% Daily Values*
Total Fat
34.00g
44%
Saturated Fat
11.000g
55%
Trans Fat
-
Cholesterol
478mg
159%
Sodium
1307mg
57%
Total Carbohydrate
31.00g
11%
Dietary Fiber
2.0g
7%
Sugars
5.00g
Protein
31.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 01 Mar 17 10:08 AM
28%
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of RDI*
(559 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (55%)
Protein (22%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
559
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Fat
34g
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Carbs
31g
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Protein
31g
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There are 559 calories in 1 plate of The Egg & I Hikers Benedict. |
Calorie breakdown: 55% fat, 22% carbs, 22% protein. |
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