Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
6.91g
9%
Saturated Fat
2.32g
12%
Trans Fat
0g
Polyunsaturated Fat
1.197g
Monounsaturated Fat
2.978g
Cholesterol
10mg
3%
Sodium
1947mg
85%
Total Carbohydrate
28.33g
10%
Dietary Fiber
3.7g
13%
Sugars
3.63g
Protein
9.24g
Vitamin D
-
Calcium
49mg
4%
Iron
1.38mg
8%
Potassium
659mg
14%
Vitamin A
32mcg
4%
Vitamin C
24.5mg
27%
Note:
Cheap and easy delicious chowder turns soup into a meal.
Last updated: 10 Apr 11 07:31 PM
10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (29%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
210
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Fat
6.91g
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Carbs
28.33g
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Protein
9.24g
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There are 210 calories in 1 serving of Sweet Crab Corn Chowder. |
Calorie breakdown: 29% fat, 53% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
1 tbsp Extra Virgin Olive Oil
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1 serving country crock
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2 1/2 servings crab delight
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1/2 cup half and half
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0.1 tsp nutmeg
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1 tbsp sea salt
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1/2 tsp onion powder
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1 tsp white pepper
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4 cups chicken broth
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1 Leek
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3 medium potatoes
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1/2 cup sweet corn canned
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