Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
15.14g
19%
Saturated Fat
2.1g
11%
Trans Fat
0.018g
Polyunsaturated Fat
1.625g
Monounsaturated Fat
10.063g
Cholesterol
41mg
14%
Sodium
197mg
9%
Total Carbohydrate
2.24g
1%
Dietary Fiber
0g
0%
Sugars
1.52g
Protein
16.54g
Vitamin D
-
Calcium
12mg
1%
Iron
0.62mg
3%
Potassium
190mg
4%
Vitamin A
4mcg
0%
Vitamin C
1.6mg
2%
Note:
Low carb tasty chicken using a really simple marinade.
Last updated: 10 Mar 09 06:57 PM
11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (64%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
216
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Fat
15.14g
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Carbs
2.25g
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Protein
16.54g
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There are 216 calories in 1 serving of Garlic and Mustard Marinated Chicken. |
Calorie breakdown: 64% fat, 4% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
6 servings Whole Grain Dijon Mustard
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4 servings red wine vinegar
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0.2 cup olive oil
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4 units chicken breasts
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3 cloves garlic, chopped
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