Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
12.48g
16%
Saturated Fat
2.077g
10%
Trans Fat
-
Polyunsaturated Fat
2.56g
Monounsaturated Fat
6.95g
Cholesterol
110mg
37%
Sodium
469mg
20%
Total Carbohydrate
7.48g
3%
Dietary Fiber
0.8g
3%
Sugars
1.3g
Protein
19.96g
Vitamin D
0mcg
0%
Calcium
258mg
20%
Iron
5.71mg
32%
Potassium
303mg
6%
Vitamin A
148mcg
16%
Vitamin C
35.4mg
39%
Note:
Light, crisp, fresh and quick stir fry. Perfect with a small salad.
Last updated: 12 Mar 09 05:08 PM
11%
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of RDI*
(224 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (51%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
224
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Fat
12.49g
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Carbs
7.48g
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Protein
19.96g
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There are 224 calories in 1 serving of Mediterranean Shrimp and Scallop Stir-Fry. |
Calorie breakdown: 51% fat, 13% carbs, 36% protein. |
Related Foods:
Ingredients in this Recipe:
2 servings shrimp
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2 servings scallops
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2 tbsps olive oil
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1 fl oz lemon juice
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0.2 cup cubed eggplant
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2 cloves garlic, crushed
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0.2 cup pieces or slices mushrooms
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1 tbsp green onions, chopped
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0.2 cup chopped zucchini
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0.2 cup chopped red peppers
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