| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
245
% Daily Values*
Total Fat
27.14g
35%
Saturated Fat
3.747g
19%
Trans Fat
-
Polyunsaturated Fat
2.903g
Monounsaturated Fat
19.714g
Cholesterol
0mg
0%
Sodium
69mg
3%
Total Carbohydrate
1g
0%
Dietary Fiber
0.4g
1%
Sugars
0.39g
Protein
0.56g
Vitamin D
-
Calcium
33mg
3%
Iron
0.56mg
3%
Potassium
69mg
1%
Vitamin A
30mcg
3%
Vitamin C
5.5mg
6%
Note:
pesto
Last updated: 10 Jul 15 11:33 AM
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12%
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of RDI*
(245 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (98%)
Protein (1%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
245
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Fat
27.14g
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Carbs
1g
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Protein
0.56g
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| There are 245 calories in 1 serving of Pesto de Rúcula. |
| Calorie breakdown: 98% fat, 2% carbs, 1% protein. |
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Ingredients in this Recipe:
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2 dashes pimenta preta
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2 dashes sal
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1 clove alho
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10 tbsps azeite
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1 serving salsinha
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90 g Rúcula
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