Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
241
% Daily Values*
Total Fat
10.36g
13%
Saturated Fat
4.173g
21%
Trans Fat
0.388g
Polyunsaturated Fat
1.738g
Monounsaturated Fat
3.753g
Cholesterol
77mg
26%
Sodium
315mg
14%
Total Carbohydrate
9.5g
3%
Dietary Fiber
1.1g
4%
Sugars
3.04g
Protein
26.42g
Vitamin D
-
Calcium
60mg
5%
Iron
3.2mg
18%
Potassium
583mg
12%
Vitamin A
31mcg
3%
Vitamin C
8.7mg
10%
Note:
Here's a great recipe for anyone that loves a tasty burger that's way beyond average.
Last updated: 19 Oct 09 08:05 PM
12%
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of RDI*
(241 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (39%)
Protein (45%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
241
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Fat
10.36g
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Carbs
9.5g
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Protein
26.42g
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There are 241 calories in 1 serving of Beef Burgers with Dill Sauce. |
Calorie breakdown: 39% fat, 16% carbs, 45% protein. |
Related Foods:
Ingredients in this Recipe:
2 oz low fat sour cream
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0.2 tsp dill, dried
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2 tsps or 1 packet dijon mustard
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0.2 tsp sea salt
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0.8 tsp balsamic vinegar
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2 tbsps mayonnaise
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1 medium cucumber, chopped
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5 cloves garlic, minced
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1 cup chopped onion
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2 1/2 tbsps fresh parsley, chopped
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1 lb lean ground beef
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