| Food database and calorie counter |
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Tavern in The Square
Quinoa Bowl
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Nutrition Facts
| Serving Size |
1 bowl (104.3 g) |
Amount Per Serving
Calories
544
% Daily Values*
Total Fat
27.10g
35%
Saturated Fat
9.800g
49%
Trans Fat
-
Cholesterol
30mg
10%
Sodium
545mg
24%
Total Carbohydrate
55.20g
20%
Dietary Fiber
11.9g
43%
Sugars
11.50g
Protein
22.00g
Vitamin D
-
Calcium
4430mg
341%
Iron
60.00mg
333%
Potassium
14720mg
313%
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Last updated: 11 Jun 24 10:49 AM
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27%
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of RDI*
(544 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (44%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
544
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Fat
27.1g
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Carbs
55.2g
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Protein
22g
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| There are 544 calories in 1 bowl (104.3 g) of Tavern in The Square Quinoa Bowl. |
| Calorie breakdown: 44% fat, 40% carbs, 16% protein. |
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